Kanna: A Brief Introduction
Kanna, scientifically known as Sceletium tortuosum, is a succulent plant native to South Africa. For centuries, the indigenous San and Khoikhoi peoples have used kanna for its mood-elevating properties, traditionally chewing the fermented plant material or brewing it into teas.
Today, kanna has gained attention worldwide as a natural botanical that may support feelings of calm, social ease, and gentle uplift — all without the intoxication, hangover, or crash associated with alcohol.
Quick Fact: Kanna is sometimes called "Nature's MDMA" by enthusiasts, though it's much milder and non-intoxicating. It's valued for its subtle mood-enhancing properties rather than any intense effects.
How Does Kanna Work?
Kanna contains alkaloids, including mesembrine, that are thought to interact with serotonin pathways in the brain. Serotonin is often called the "feel-good" neurotransmitter because it plays a role in mood, social behavior, and feelings of well-being.
Unlike many substances, kanna is not known to be habit-forming and doesn't produce a "high" in the traditional sense. Many people describe the experience as a subtle shift toward feeling more present, calm, and socially open.
Traditional Uses of Kanna
Historically, kanna was used by South African indigenous peoples for:
- Mood elevation during social gatherings and ceremonies
- Supporting a sense of calm before important events
- Easing tension and promoting relaxation
- Enhancing connection and communication in groups
Modern Kanna Products
Today, kanna is available in various forms including:
- Kanna gummies — A tasty, convenient way to enjoy kanna with precise servings
- Kanna capsules — For those who prefer a no-taste option
- Kanna powder — Traditional form, often used sublingually
- Kanna tinctures — Liquid extracts for fast absorption
SOHI gummies contain premium kanna extract standardized for consistent quality, with 60mg of kanna per serving — designed to deliver a reliable, gentle experience every time.
Is Kanna Safe?
Kanna has a long history of traditional use and is generally considered safe for most adults. However, as with any supplement:
- Start with a small amount to see how your body responds
- Consult your doctor if you take medications, especially SSRIs or MAOIs
- Avoid during pregnancy or breastfeeding
- Purchase from reputable brands that test for purity and potency
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.