How Much Kanna Should You Take?
Finding your ideal kanna dosage is personal — everyone responds a bit differently based on body chemistry, experience, and what you're looking for. The good news is that kanna has a gentle profile, making it easy to find your sweet spot by starting low and adjusting.
SOHI gummies contain 60mg of premium kanna extract per serving, designed to provide a noticeable yet balanced experience.
Suggested Serving Guide
✨ 1–2 Gummies: Gentle Lift
Perfect for first-timers or when you want subtle support. Expect a clear mind with a soft, gentle glow. Great for everyday situations or light social settings.
💫 3 Gummies: Euphoric Uplift
This is where most people find their social sweet spot. A warm buzz, increased confidence, and easy conversation. Ideal for parties, dates, or nights out.
🚀 4+ Gummies: Social Spark Mode
For experienced users looking for a full vibe. In the zone, talkative, and fully present. Save this for when you really want to feel the experience.
Tips for Finding Your Dose
- Start low — Begin with 1-2 gummies your first time to see how you respond
- Wait and observe — Effects typically begin within 30-60 minutes; don't rush to take more
- Food matters — Taking kanna on an empty stomach may lead to faster, stronger effects
- Set and setting — Your environment and mood can influence your experience
- Listen to your body — Everyone's sweet spot is different; find what works for you
When to Take Kanna Gummies
Kanna gummies are versatile and can be taken throughout the day:
- Before social events — 45-60 minutes before for peak effects during the gathering
- During the day — For work situations requiring calm confidence or creativity
- Evening relaxation — To unwind without the downsides of alcohol
Important Considerations
- Don't exceed 4-5 gummies in a single session until you know your tolerance
- Avoid combining with alcohol, SSRIs, or MAOIs without medical guidance
- Stay hydrated throughout your experience
- If you're new to kanna, try it first in a comfortable, low-pressure environment
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use.